Humans are born with a simple immune system that is weak. With continuous interface with microbes in the environment and our gut, we learn to cope with new microbes, which is helpful in support the strong immunity system.
For the last 40 years, the excessive use of chemicals and lack of touch with natural things, such as soil, plants, and other organisms has weakened our immunity. According to Ayurveda, some factors that help enhance immunity are mentioned below.
- Balanced diet: according to Ayurveda, there are six tastes our diet should contain all these tastes in balanced quantity. It should also contain vitamin-rich food.
- Regular Yoga: Regular workout like yoga helps people stay fit and healthy. It also increases the immunity of the person that helps in fighting against various diseases.
- Following detox plans: detox plan such as regular fasting and drinking lemon and ginger tea regularly helps cleanse our body internally. It helps to improve the quality of hair and skin. Detox plans not only work on hair and skin but also help in boosting immunity as well.
- Regular consumption of herbs: In ayurvedic immunity products, many herbs are also included such as Amla, Ashwagandha, etc. it also helps in cleansing the body but also helps in balancing weight. Regular consumption of these herbs helps people in staying fit and younger than their age.
- Panchakarma: Panchakarma ayurvedic treatment also helps people in boosting the blood flow in the body that helps in making bones and joints strong, skin healthy. It works on opening the blocks in the veins. Thus, help in the proper blood circulation of blood in the body.
Many other factors of Ayurveda are there that help boost immunity. Below are the most powerful remedies of Ayurveda that are beneficial in boosting immunity.
- Starting a day with a tea made up of ginger, Tulsi, pippali helps in strengthening the respiratory tract and also cleanses the same.
- Regular use of black pepper and turmeric in the meal are the best spices that reduce toxins from the body. Turmeric can also be consumed with warm almond milk.
- Reduce the consumption of red meat, processed meats such as bacon, nuggets, sausage, ham, etc.
- One of the best ayurvedic immunity products is Amla. Drinking Amla juice mixed with water provides extra antioxidants to the body. Amla can also be consumed in the form of pickles or jam.
- Drinking appropriate water daily. Preferably warm water, if taken regularly, especially on an empty stomach helps in digestion and keeps you hydrated. It moist mucous membrane, and acts as a barrier to microbes.
Many times people are very busy in their schedule that they cannot get enough time to look after their health and can care properly. If you are also one of them, then there is no need to worry about the same.
Nowadays, many ayurvedic immunity products are available in the market that are beneficial to human health. With the prescription of your doctor, you can start consuming the same. Ayurvedic immunity products not only boost immunity but also work on various organs of our body. It improves the overall health of the person who consumes it.
There are many companies and brands which deal with ayurvedic immunity products. Therefore it is essential to choose the product wisely. It is also suggested that before buying any product for health purposes, one should always check its reviews posted on various shopping sites. Product reviews are nothing but the real experiences of the people with the particular product. It helps in choosing the best among many available options.